This healthy vegan friendly smoothie recipe is packed with vitamins and minerals and it’s a great way to sneak some healthy fruits into your child’s diet! We haven’t used any extra sugar as the papaya is sweet enough in this recipe but you can add a touch of honey if you want some extra sweetness. With our simple recipe, your kid will start enjoying fruits and vegetables in no time!
這健康奶昔做法富含維生素和礦物質，是為孩子的飲食中添加一些健康水果的好方法！我們沒有使用任何額外的糖，因為木瓜在這個食譜中已經足夠甜了，但如果你想要額外的甜味，隨意添加一點蜂蜜。就用我們簡單美味的食譜，來讓你的孩子開心享用水果和蔬菜吧！
Ingredients (Serving: 1-2 glass)
Half papaya ~200g
Coconut milk 200ml
Ice (optional) or pre-frozen papaya
Recipe:
1) Cut the papaya into half. Take out the skin and seeds and cut into small pieces
2) Put the papaya and coconut milk into a blender. Blend till smooth
