Crispy on the outside juicy on the inside. This Chicken Milanese recipe is easy to make and I ensure you that your kids will love it! If you have the time, let your little one make with you because it is just so much fun playing with the flour and bread crumb! Healthy eating is meant to be fun. Help your kids develop healthy eating habits and he/she will thank you forever!
外脆內軟，滋味多汁。這個雞吉列雞扒食譜很容易製作，我保證你的孩子會喜歡吃！如果有時間，請讓你的孩子和你一起做這又美味又好玩的食譜，因為玩麵粉和麵包糠真是太有趣了！健康飲食是可以很有趣的。幫助你的孩子養成健康的飲食習慣，他/她會永遠感謝你！
Ingredients:
Chicken breast 400g
Potato 200g
Butter 20g
2 eggs
Flour 100g
Bread crumb 200g
Pepper
Salt
Salad
Cherry tomato
Tomato sauce (optional)
Mozzarella cheese (optional)
Recipe:
1) Wash the potatoes and peel the skin. Cut into smaller pieces and boil with a pot of water till soft
2) Cut the chicken breast into thinner filets
3) Crack two eggs and mix well
4) Place flour and bread crumb on plate
5) Dip the chicken breast with flour, egg and bread crumb
6) Take out the potato and mash with a fork. Add a pinch of pepper and butter. Mix well
7) Fry the chicken breast in hot oil till cooked. Outside should be golden brown
8) Serve the mashed potato, salad and chicken Milanese on a plate
9) Feel free to add some tomato sauce and cheese on the chicken Milanese (optional)
材料：
雞胸肉 400克
馬鈴薯 200克
牛油 20克
2個蛋
麵粉 100克
麵包糠 200克
胡椒
鹽
沙律
車厘茄
番茄醬（可放可不放）
莫薩里拉芝士（可放可不放）
食譜:
1) 馬鈴薯洗淨去皮，切成小塊，用一鍋水煮至軟
2) 將雞胸肉切成薄片
3) 打兩個雞蛋攪拌均勻
4) 將麵粉和麵包糠放在盤子上
5) 用麵粉、雞蛋和麵包糠蘸雞胸肉
6) 取出馬鈴薯，用叉子搗碎。加入少許胡椒粉和牛油，攪拌均勻
7) 用滾油將雞胸肉炸熟，外面應呈金黃色
8) 將薯蓉、沙律和吉列雞扒盛入碟中
9) 隨意在吉列雞扒上加些番茄醬和芝士
