A tasty and healthy kids’ smoothie recipe that serves as a great drink or a healthy breakfast! No sugar is added. Avocado is a good source of five essential nutrients for children – fiber, vitamin C, magnesium, folate and vitamin K. These essential nutrients support healthy growth and bone health and help support the immune system.
Ingredients (Serving: 1 glass):
Half avocado
Half banana
Milk 250ml
Ice (optional)
Recipe:
1) Peel the avocado skin and remove the pit
2) Peel the banana skin
3) Blend the banana, avocado and milk (and ice) until smooth
超健康奶昔做法,可作為美味飲品或健康早餐!不需加糖。牛油果有齊兒童必需的五種營養素——纖維、維生素 C、鎂、葉酸和維生素 K。這些營養素有助兒童增強抵抗力、健康成長和骨骼健康。
材料(份量:1 杯):
半個牛油果
半條香蕉
牛奶 250毫升
冰(可隨意添加)
食譜:
1) 將牛油果去皮去核
2)將香蕉去皮
3) 將香蕉、牛油果和牛奶(和冰)放入攪拌機充分均勻至餬狀