A tasty and healthy kids’ smoothie recipe that serves as a great drink or a healthy breakfast! No sugar is added. Avocado is a good source of five essential nutrients for children – fiber, vitamin C, magnesium, folate and vitamin K. These essential nutrients support healthy growth and bone health and help support the immune system.
Ingredients (Serving: 1 glass):
Half avocado
Half banana
Milk 250ml
Ice (optional)
Recipe:
1) Peel the avocado skin and remove the pit
2) Peel the banana skin
3) Blend the banana, avocado and milk (and ice) until smooth
超健康奶昔做法，可作為美味飲品或健康早餐！不需加糖。牛油果有齊兒童必需的五種營養素——纖維、維生素 C、鎂、葉酸和維生素 K。這些營養素有助兒童增強抵抗力、健康成長和骨骼健康。
材料（份量：1 杯）：
半個牛油果
半條香蕉
牛奶 250毫升
冰（可隨意添加）
食譜：
1) 將牛油果去皮去核
2）將香蕉去皮
3) 將香蕉、牛油果和牛奶（和冰）放入攪拌機充分均勻至餬狀
