Your kids aren’t eating enough fruits and veggie? This healthy Smoothie recipe will solve your problem! Let your kids prepare it and I’m sure he/she will finish it quickly!
孩子沒有吃足夠的水果和蔬菜？這個健康的食譜將解決你的問題！讓孩子自己做，會吃得更快啊！
Ingredients (Servings: 1)
Raspberry half cup
Mango half cup
1 Medium size banana
Coconut milk 200ml
Recipe:
1)Peel the banana and mango and cut the fruits into small pieces
2) Add all the fruits and coconut milk into a blender. Add a small glass of ice (optional)
3) Blend till smoothie
材料（份量：1）
紅桑子半杯
芒果半杯
1 根中等大小的香蕉
椰奶 200毫升
食譜：
1) 香蕉和芒果去皮，切小塊
2) 將所有水果和椰奶加入攪拌機，可隨意加一小杯冰
3) 攪拌成餬狀
