recipe

Orange Shortbread Cookies 低糖香橙牛油曲奇

November 30, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/FQMaZe48l20 Owen is cooking with his friend, Gianne today! They had a super fun time...

Madeleine Cakes (reduced sugar) 瑪德琳蛋糕

November 23, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/HO6fAiLiUpQ Madeleine Cake is one of Owen's favourite snacks! This fancy French butter...

Avocado Spinach Smoothie 牛油果菠菜奶昔

November 23, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/V0nzpRDTXK0 Another great way to get your little ones to eat more greens! Simply blend...

Honey Garlic Pork (EASY!!!) 蜜糖香蒜豬柳

November 9, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/fLOvFcBS4Tw A yummy and easy recipe that Kids will certainly love! Feel free to use Pork...

Grape & Berries Smoothie 提子藍莓香蕉汁

October 27, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/LZKVpk9NjAU Our fruit juice/smoothie recipes are all created by Foodie Owen! He loves...

Pound Cake for kids 減糖檸檬蛋糕

October 19, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/a6PL0V1d88A This classic lemon pound cake recipe is crispy on the outside and moist inside....

Gluten-free Baked Orange Chicken 香橙雞腿食譜

October 19, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/5N0nMjyGy9A A healthy simple dish that everyone can do! This recipe makes the best...

Grape, Apple Orange juice 提子蘋果橙汁

October 6, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/6i1c3eLvWdw Easy juice recipe that is healthy and loads with nutrient and fibre. Use a blender...

Easy Butter Baked Fish 番茄牛油烤魚

September 29, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/ixFHJ3jphVs If you want to cook something healthy for your little one which doesn't take...

Avocado Fruit Smoothie 牛油果青瓜奇異果奶昔

September 21, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/7xMPNUPxGwk A refreshing smoothie that is loaded with nutrients, fibre and vitamins!...

Key Lime Pound Cake (Super EASY!) 超易做青檸蛋糕

September 21, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/if08legOUW4 You just need 10 minutes to prepare this healthy and delicious Key Lime Pound...

Guava Empanadas 健康減糖番石榴角仔

September 7, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/j2OPG9ltK8U Healthy and reduced sugar guava empanada recipe from our Mexican head chef...

Healthy Dragonfruit Smoothie 健康火龍果奶昔

September 7, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/rYoNg6vIRyI This smoothie recipe is loaded with fiber, vitamins and nutrients! A perfect...

Papaya Coconut Smoothie (VEGAN) 木瓜椰香奶昔

August 24, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/OnnRaPuo2o4 This healthy vegan friendly smoothie recipe is packed with vitamins and minerals...

Healthy Peanut Butter Cookies 超香花生醬曲奇

August 21, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/NFeQyrxr5jo This week Owen is cooking with his school buddy, Avery. They had a wondering...

Vegetarian Tomato Coconut Pasta 蕃茄椰香素長通粉

August 21, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/JAyST0pnXJY This is a super easy healthy recipe that is surprisingly yummy. The result...

Piña Colada Smoothie 清爽健康菠蘿椰奶沙冰

August 4, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/s5icsaZS2-w Ingredients (Serving: 1 glass): Coconut water 200ml Coconut milk...

Homemade Pear Purée for babies 新鮮啤梨茸做法

July 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/7UQOvMU4tNA Owen is making food for his baby sister Zoe today! Pear purée is a great...

Avocado Cream Soup Recipe 簡單牛油果忌廉湯

July 14, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/pYSmh7w2QgU Let Owen show you how to make a creamy and delicious avocado soup that's...

Empanadas Recipe 墨式蘋果角仔

July 14, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/h2kgXWRRng4 Healthy and reduced sugar empanada recipe from our Mexican head chef Eligio!...

Yummy Pink Smoothie 健康粉紅奶昔

June 29, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/VzqkeWYiK7o Your kids aren't eating enough fruits and veggie? This healthy Smoothie recipe...

Stuffed Chicken w Mushroom Sauce 芝士火腿雞肉

June 15, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/oJUrHwTAzw0 A yummy, healthy and easy recipe that you can finish quickly! Best for kids'...

Tomato Macaroni with Beef 蕃茄免治牛肉通心粉

June 9, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/U3w6VphbnbE This tomato macaroni recipe just takes you 10 minutes and it is super healthy...

Strawberry and Mango Smoothie 鮮果汁沙冰

June 9, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/3qwJSANZDTE Let's teach children enjoy cooking to help them develop a healthy lifestyle!...

Classic Fettuccine Carbonara Recipe 卡邦尼意粉

May 25, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/_IjW35onw48 A super easy and classic pasta recipe that kids certainly love! It only takes...

Lemonade 健康檸檬特飲

May 12, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/e9gMcmPXKPs The BEST, EASIEST and MOST HEALTHY lemonade recipe! It just takes 3 minutes...

Fluffy Pancake Recipes 班戟教學

May 12, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/PdruNX1ueKo Let Head Chef Eli shows you how to make the best fluffy pancake at home!...

Pecan Pound Cake 健康胡桃蛋糕

May 12, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/C_zt7OwGBnQ This SUPER EASY and YUMMY kids' pecan pound cake recipe is healthy, moist...

Buffalo Horn Bread Baking Fun 自家製牛角包

April 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/kjG_qU32wRU This recipe is kids' friendly and super easy to make! It is delicious yet super...

Healthy Lemon Chicken 檸檬雞

April 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/TYo6evGrLJw This healthy lemon chicken recipe is so easy to make. Loads with Vitamin...

Lime Mint Soda (Mojito Mocktail) 青檸薄荷特飲

April 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/RI_YELt_Sfw This kids friendly drink recipe is so easy and healthy! In fact it is a virgin...

Lemon Butter Cookies 檸檬牛油曲奇

March 31, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/x0PIuphzLi0 Your kids will surely love this healthy ULTRA-easy lemon butter cookies recipe!...

Tuna Salad Sandwich 吞拿魚沙律三文治

March 24, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/mu1v9_QXLJU Light and fresh, this easy and healthy Tuna Salad recipe makes the BEST sandwich...

Avocado Banana Smoothie 香蕉牛油果奶昔

March 24, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/kOpEpSVcTcI A tasty and healthy kids' smoothie recipe that serves as a great drink or a healthy...

BEST Gluten-Free Corn Bread 香濃粟米蛋糕

March 22, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/dTIHOh_c8xk If you like corn, you will love this yummy corn bread! This made from scratch...

Butter Cookies with Raisins 低糖牛油提子乾曲奇

March 22, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/wOJuI8w_bjo These crispy butter cookies recipe are delicious. It is full of butter flavour...

Healthy Fruit Smoothies 健康鮮什果奶昔

March 22, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/Bs_2LuXWCv8 This easy and healthy smoothie can serve as a delicious breakfast to jumpstart...

Tomato Spaghetti Bolognese 蕃茄肉醬意粉

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/S-h0ZDfAU4c Kids love Tomato Spaghetti Bolognese. Don't buy pasta sauce anymore. They...

Mashed Potato Balls 自家製健康炸薯球

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/4P0W6sakqmo This Fried Mashed Potato is crispy on the outside and soft inside. I feel...

Daikon Radish Cake 婆婆的秘製足料蘿蔔糕食譜

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/jKcLZ1PbAPY Radish Cake is one of the classic dishes to be eaten during the Lunar New Year....

Barrister Owen making Latte for Chef 鮮奶咖啡

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/qsVlgut0sAc I am working in the Bar today! I made Cafe Latte for Eli! Latte is a type...

Chicken Milanese 吉列雞扒配薯蓉

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/vuR4PEbg-Mw Crispy on the outside juicy on the inside. This Chicken Milanese recipe is easy...

EASY Egg Salad Sandwich 蛋沙律三文治

March 20, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/HVZyldxGrkU Kids love egg salad! This healthy kids' egg salad recipe is perfect for sandwiches...

Peach Pie (Reduced sugar) 鮮水蜜桃批(少糖食譜)

March 17, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/fDrVypG0opE From the flaky butter pie crust to the juicy peach filling, this perfected...

Yummy Pistachio Flan 美味健康開心果布丁

March 17, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/Yip6ZkGCeSM I love pistachios! So today Eli and I are making this super yummy Pistachio...

Yummy Panna Cotta 美味減糖意式奶凍

March 16, 2023 In Owen & Eli's Kitchen Read More

https://youtu.be/vsHNk7iJiX8 Panna Cotta is a creamy classic delicious Italian dessert that is incredibly...

Simple Bolillo Bread Recipe 外脆內軟的豬仔法包

November 16, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/xCTL795eH3E Bolillo bread is so delicious. It is crispy on the outside and soft in the middle....

Homemade Fresh Cheese 自家製無添加鮮芝士

November 16, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/yommBERme8w Do you know it is super easy to make your own cheese? Homemade cheese is fresh...

Apple Bread (Vegan Recipe) 健康無添加蘋果包

November 16, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/TqGICY0Mymg I'm cooking with my little friend Alison today! We had SO MUCH FUN!!! The bread...

Pan de Muerto (Day of the Dead Bread) 墨西哥香橙包

October 27, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/JyFRK5GnFPU Today Eli is teaching me how to make the BEST Pan de Muerto! Our recipe will...

BEST Pumpkin Soup 簡易香濃南瓜湯食譜

October 21, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/Uj3jSac9YNY This soup has a great and balanced sweet and savory flavours that is super...

Oatmeal Raisin Cookie Recipe 健康燕麥葡萄乾曲奇

October 21, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/C-FaF2d8CSo Make this easy gluten free oatmeal cookie with rolled oats. You can basically...

Creamy Rice Pudding 香滑米飯布丁

October 10, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/WnBUDGuHEI0 This super yummy rice pudding is my favourite dessert!!! It has the perfect...

Waffles with Fruits (Reduced sugar) 健康減糖格仔餅

September 30, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/bRO1GGZPq7U This reduced sugar waffles recipe makes it even healthier for kids! It is easy...

Yummiest Mashed Potatoes for kids 美味香滑薯蓉

September 16, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/rRN1eknlE0M This is one of the yummiest mashed potatoes I have ever eaten! It is creamy,...

BEST buttermilk Pancakes ft. Mikayla 美味健康班戟

September 9, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/gwBjE7VrYPc This perfect pancake recipe is very easy and ultimately rewarding! It serves...

Perfect Quesadilla for kids 最適合小朋友吃的芝士薄餅

September 2, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/d70-K8CdFNY Quesadilla is like toasted cheese sandwich that all kids love! After all,...

Healthy Macaroni Tomato Soup 番茄湯雞腿通心粉

August 25, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/RV3F_bm1n-8 This is the recipe for the best, smooth and tasty macaroni with tomato soup...

Yummy Kid-friendly Skewers 小孩一定喜歡的美味烤串

August 25, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/hxgPPbjIooY I had so much fun making the mini skewers! I like how I can decide what to put on my skewers...

Spaghetti with Meatballs 番茄肉丸意大利粉

August 25, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/zTIvB4NckWM This easy spaghetti with meatball recipe has all the classic flavours you and your...

The BEST Sour Cream in 2 MINS!!! 自家製酸忌廉

August 23, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/RZzVkYplDy8 Can't buy sour cream from supermarkets? Don't worry! Let me show you how to make...

Piña Colada (Kids’ friendly) 菠蘿椰奶冰

August 23, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/p3BfZhpFihM This Kids' friendly's Piña Colada is so delicious! Instantly I feel like...

Mushroom Cream Soup 香濃可口蘑菇忌廉湯

August 23, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/Fm94l1Uf7-I This homemade Mushroom Cream Soup is full of mushroom flavor and i probably...

Crispy & Healthy Hash Browns 健康自家製薯餅

August 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/HPBVSNh-KFw Kids LOVE hash browns! Follow this easy recipe which only takes you 10 minutes...

Healthy Spaghetti Bolognese 健康自家製肉醬意粉

August 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/PWvh6uMekEE Most kids love Spaghetti Bolognese. Though you can easily purchase from outside,...

Scrambled Egg with Banana 香蕉炒蛋

August 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/f4b-6_1paaI This simple egg breakfast is more delicious than you think! The sweet and savory...

EASY Mac N Cheese 芝士通心粉

August 17, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/kaphUYTKcfg All kids love Mac N Cheese! Knowing how to prepare it in a healthy way is ultra...

The Best Mexican Torta Recipe 墨西哥漢堡

August 17, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/RKnbkjfxwxc A torta is a Mexican sandwich served on a hot crusty roll. Just like sandwich,...

Quick & Easy Mango Pudding 簡易全天然芒果布丁做法

August 16, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/34_4DS3exgk Today I'm making Mango Pudding with Eli. It's super easy and super tasty....

How to make Club Sandwich that kids love 公司三文治

July 26, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/UuqyCpWFOiU Do you know the best way to get kids to eat is to cook with us? Cooking is a great...

Yummy Broccoli Soup Recipe 健康美味西蘭花湯

July 26, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/Oo-tSf--9Mc Many children do not like to eat vegetables. Instead of forcing us to eat (which...

Homemade Pizza Recipe 自家製健康薄餅

July 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/3-hucVInrWg Making Pizza is a great parent-child activity! What's better than making...

EASY & TASTY lasagna recipe 簡易千層寛條麵

July 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/B4HUaC1AnbQ Today, I make lasagna with Eli! The recipe is so easy that even I can make!...

Authentic Guacamole (+ Tip to pick avocado) 牛油果醬

July 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/PvQnYKWLfgc Guacamole is healthy and delicious. It is rich in Omega 3 and 6 and is really...

Capirotada (Bread Pudding) 墨西哥麵包布丁

July 22, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/8hqEzcIU8fc It's Easter weekend! Let's make Mexican Bread Pudding, Capirotada! Capirotada...

Homemade Ham & Cheese Hot Pockets 芝士火腿卷

July 7, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/g23vtC_yrxk Today Eli has taught me how to make the tastiest Ham & Cheese Hot Pockets...

Japanese Soufflé Pancake 鬆軟可口的日式梳乎里班戟

July 6, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/ZXaK4q-ePUo Let's make Fluffy Japanese Soufflé Pancake with me! It's lot of fun, very...

Wheat French Bread Recipe 3歲小孩也能做的法包

July 6, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/JoOEWtMJoj4 This easy to make Wheat French Bread Recipe is great to make with your kids....

Steak Ranchero (Easy & Yummy) 惹味蕃茄牛扒做法

July 5, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/FtUoC4-Bg3Y This is one of my favorite dishes - a super easy and tasty Steak Ranchero recipe...

Let’s make PIZZA! 來一起做薄餅吧

July 5, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/2S-iFbY4fLg I helped Eli make a Pizza today! It was my first time making pizza and chef...

Homemade Corn Tortilla 自家製粟米餅

July 5, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/8VyvQ6f7WRo Today I'm showing you how to make corn tortillas at home! Corn tortilla is very...

Quick & Easy Butter Shrimp 小孩也能做的牛油大蝦

July 5, 2022 In Owen & Eli's Kitchen Read More

https://youtu.be/esD6Hbz3UtI Follow me to cook some butter shrimp! It's super easy and quick and you get to play...

3 years old making Fried Eggs 3歲小孩做美味的煎蛋

July 1, 2022 In Owen & Eli's Kitchen Read More

https://www.youtube.com/watch?v=ExqVde6iAgA I'm making my first egg today! It tastes yummier when I'm cooking...