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    healthykids meals


    Orange Shortbread Cookies 低糖香橙牛油曲奇
    November 30, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/FQMaZe48l20 Owen is cooking with his friend, Gianne today! They had a super fun time...

    Madeleine Cakes (reduced sugar) 瑪德琳蛋糕
    November 23, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/HO6fAiLiUpQ Madeleine Cake is one of Owen's favourite snacks! This fancy French butter...

    Avocado Spinach Smoothie 牛油果菠菜奶昔
    November 23, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/V0nzpRDTXK0 Another great way to get your little ones to eat more greens! Simply blend...

    Honey Garlic Pork (EASY!!!) 蜜糖香蒜豬柳
    November 9, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/fLOvFcBS4Tw A yummy and easy recipe that Kids will certainly love! Feel free to use Pork...

    Grape & Berries Smoothie 提子藍莓香蕉汁
    October 27, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/LZKVpk9NjAU Our fruit juice/smoothie recipes are all created by Foodie Owen! He loves...

    Pound Cake for kids 減糖檸檬蛋糕
    October 19, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/a6PL0V1d88A This classic lemon pound cake recipe is crispy on the outside and moist inside....

    Gluten-free Baked Orange Chicken 香橙雞腿食譜
    October 19, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/5N0nMjyGy9A A healthy simple dish that everyone can do! This recipe makes the best...

    Grape, Apple Orange juice 提子蘋果橙汁
    October 6, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/6i1c3eLvWdw Easy juice recipe that is healthy and loads with nutrient and fibre. Use a blender...

    Easy Butter Baked Fish 番茄牛油烤魚
    September 29, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/ixFHJ3jphVs If you want to cook something healthy for your little one which doesn't take...

    Avocado Fruit Smoothie 牛油果青瓜奇異果奶昔
    September 21, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/7xMPNUPxGwk A refreshing smoothie that is loaded with nutrients, fibre and vitamins!...

    Key Lime Pound Cake (Super EASY!) 超易做青檸蛋糕
    September 21, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/if08legOUW4 You just need 10 minutes to prepare this healthy and delicious Key Lime Pound...

    Guava Empanadas 健康減糖番石榴角仔
    September 7, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/j2OPG9ltK8U Healthy and reduced sugar guava empanada recipe from our Mexican head chef...

    Healthy Dragonfruit Smoothie 健康火龍果奶昔
    September 7, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/rYoNg6vIRyI This smoothie recipe is loaded with fiber, vitamins and nutrients! A perfect...

    Papaya Coconut Smoothie (VEGAN) 木瓜椰香奶昔
    August 24, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/OnnRaPuo2o4 This healthy vegan friendly smoothie recipe is packed with vitamins and minerals...

    Healthy Peanut Butter Cookies 超香花生醬曲奇
    August 21, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/NFeQyrxr5jo This week Owen is cooking with his school buddy, Avery. They had a wondering...

    Vegetarian Tomato Coconut Pasta 蕃茄椰香素長通粉
    August 21, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/JAyST0pnXJY This is a super easy healthy recipe that is surprisingly yummy. The result...

    Piña Colada Smoothie 清爽健康菠蘿椰奶沙冰
    August 4, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/s5icsaZS2-w Ingredients (Serving: 1 glass): Coconut water 200ml Coconut milk...

    Homemade Pear Purée for babies 新鮮啤梨茸做法
    July 20, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/7UQOvMU4tNA Owen is making food for his baby sister Zoe today! Pear purée is a great...

    Avocado Cream Soup Recipe 簡單牛油果忌廉湯
    July 14, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/pYSmh7w2QgU Let Owen show you how to make a creamy and delicious avocado soup that's...

    Empanadas Recipe 墨式蘋果角仔
    July 14, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/h2kgXWRRng4 Healthy and reduced sugar empanada recipe from our Mexican head chef Eligio!...

    Yummy Pink Smoothie 健康粉紅奶昔
    June 29, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/VzqkeWYiK7o Your kids aren't eating enough fruits and veggie? This healthy Smoothie recipe...

    Stuffed Chicken w Mushroom Sauce 芝士火腿雞肉
    June 15, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/oJUrHwTAzw0 A yummy, healthy and easy recipe that you can finish quickly! Best for kids'...

    Tomato Macaroni with Beef 蕃茄免治牛肉通心粉
    June 9, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/U3w6VphbnbE This tomato macaroni recipe just takes you 10 minutes and it is super healthy...

    Strawberry and Mango Smoothie 鮮果汁沙冰
    June 9, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/3qwJSANZDTE Let's teach children enjoy cooking to help them develop a healthy lifestyle!...

    Classic Fettuccine Carbonara Recipe 卡邦尼意粉
    May 25, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/_IjW35onw48 A super easy and classic pasta recipe that kids certainly love! It only takes...

    Lemonade 健康檸檬特飲
    May 12, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/e9gMcmPXKPs The BEST, EASIEST and MOST HEALTHY lemonade recipe! It just takes 3 minutes...

    Fluffy Pancake Recipes 班戟教學
    May 12, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/PdruNX1ueKo Let Head Chef Eli shows you how to make the best fluffy pancake at home!...

    Lemon Butter Cookies 檸檬牛油曲奇
    March 31, 2023 In Owen & Eli's Kitchen Read More

    https://youtu.be/x0PIuphzLi0 Your kids will surely love this healthy ULTRA-easy lemon butter cookies recipe!...



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