Let’s teach children enjoy cooking to help them develop a healthy lifestyle! This vegan smoothie is rich in vitamins, nutrients and fibre and super yummy. Give it a try now!
讓我們教孩子享受烹飪，幫助他們養成健康的生活習慣！這款純素冰沙富含維生素、營養素和纖維，超級美味。現在就試試吧！
Ingredients (Serving: 1):
1 small carrot
1 medium-sized banana
Half medium-sized mango
6 strawberries
1 orange
Recipe:
1) Peel the mango, carrot and banana. Chopped all the fruits into small pieces. Put the mango, carrot, half orange and banana inside the blender. Blend till smooth
2) Blend half orange and strawberries till smooth
3) Pour the mango mix to a glass and top with the strawberries mix
4) Mix well and enjoy
材料（份量：1）：
1個小胡蘿蔔
1個中等大小的香蕉
半個中型芒果
6粒草莓
1 橙
食譜：
1) 將芒果、胡蘿蔔和香蕉去皮。將所有水果切成小塊。將芒果、胡蘿蔔、半個橙子和香蕉放入攪拌機中，攪拌至順滑
2) 將半個橙子和草莓打至順滑
3）將芒果水果茸倒入玻璃杯中，然後在上面加入草莓橙汁
4）攪拌均勻就可享用
