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Owen & Eli's Kitchen

Healthy Kids' recipes

Eating Well: Healthy Kid’s Recipes

I am Foodie Owen and I am four years old. Welcome to my Kitchen! I love food and I love to cook. Head Chef Eli is my best friend and my cooking teacher. We hope to share healthy kids’ recipes and inspire parents and kids to enjoy cooking and have fun together, just like Eli and me! Subscribe to follow my updates!


我是小奧雲,今年四歲。歡迎來到我的廚房!我喜歡吃美味的食物,更喜歡做飯。 主廚Eli 是我最好的朋友,也是我的烹飪老師。我們希望藉著這個頻道分享健康的兒童食譜和啟發爸媽和孩子們一起享受烹飪的樂趣,就像 Eli 和我一樣!請大家訂閱我的頻道,不要錯過我美味又簡單的食譜!

Yummy Baked Chicken Thighs 錫紙焗雞腿

One of the best recipes for busy mum Basically just toss everything inside the aluminium...

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Stuffed Pork Fillet 芝士煙肉釀豬柳

Foodie Owen and Chef Eli is making Stuffed Pork Fillet this week! Just as Owen said...

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Almond Fruit Smoothie (vegan) 杏仁水果沙冰

Owen loves almond and today he suggested to put it into his smoothie! It tastes even...

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French Yoghurt Cake 香滑法式乳酪蛋糕

Another great afternoon snack recipe for kids that only take you 10 minutes This soft,...

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Taiwanese Castella Cake 台灣古早蛋糕

Owen is cooking with his good friend Karly today! Cooking is such a great play date Today...

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CNY Special: Sweet Egg Twists 蛋散

Foodie Owen learnt how to make Sweet Egg Twists in kindergarten last week and he is...

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Tomato-Basil Fish 蕃茄羅勒烤斑塊

A quick and easy recipe for Fish in Tomato-Basil Sauce! You can either bake the fish in...

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Banana Smoothie with Blueberries 香蕉藍莓奶昔

Banana is one of the best ingredients to prepare delicious smoothie and it is super...

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Vitamins Booster 超級健康增強抵抗力飲品

Owen today created an ultimate super healthy vitamins booster! Instead of using a juicer,...

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Mexican Style Chicken with Potato 墨式雞肉馬鈴薯沙律

Today Foodie Owen is cooking Chef Eli’s hometown food and he loves it so much...

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Pineapple Smoothie 菠蘿沙冰配藍苺和牛油果

Owen’s new creation and it’s his first time learning how to cut a pineapple!...

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Orange Shortbread Cookies 低糖香橙牛油曲奇

Owen is cooking with his friend, Gianne today! They had a super fun time making Orange...

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Madeleine Cakes (reduced sugar) 瑪德琳蛋糕

Madeleine Cake is one of Owen’s favourite snacks! This fancy French butter cake...

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Avocado Spinach Smoothie 牛油果菠菜奶昔

Another great way to get your little ones to eat more greens! Simply blend the...

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Honey Garlic Pork (EASY!!!) 蜜糖香蒜豬柳

A yummy and easy recipe that Kids will certainly love! Feel free to use Pork Chop if you...

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Grape & Berries Smoothie 提子藍莓香蕉汁

Our fruit juice/smoothie recipes are all created by Foodie Owen! He loves combining...

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Pound Cake for kids 減糖檸檬蛋糕

This classic lemon pound cake recipe is crispy on the outside and moist inside It just...

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Gluten-free Baked Orange Chicken 香橙雞腿食譜

A healthy simple dish that everyone can do! This recipe makes the best Orange Chicken...

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Grape, Apple Orange juice 提子蘋果橙汁

Easy juice recipe that is healthy and loads with nutrient and fibre Use a blender instead...

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Easy Butter Baked Fish 番茄牛油烤魚

If you want to cook something healthy for your little one which doesn’t take up a...

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Avocado Fruit Smoothie 牛油果青瓜奇異果奶昔

A refreshing smoothie that is loaded with nutrients, fibre and vitamins! Optional to add...

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Key Lime Pound Cake (Super EASY!) 超易做青檸蛋糕

You just need 10 minutes to prepare this healthy and delicious Key Lime Pound Cake that...

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Guava Empanadas 健康減糖番石榴角仔

Healthy and reduced sugar guava empanada recipe from our Mexican head chef Eligio! They...

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Healthy Dragonfruit Smoothie 健康火龍果奶昔

This smoothie recipe is loaded with fiber, vitamins and nutrients! A perfect drink for...

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Papaya Coconut Smoothie (VEGAN) 木瓜椰香奶昔

This healthy vegan friendly smoothie recipe is packed with vitamins and minerals and...

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Healthy Peanut Butter Cookies 超香花生醬曲奇

This week Owen is cooking with his school buddy, Avery They had a wondering time in the...

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Vegetarian Tomato Coconut Pasta 蕃茄椰香素長通粉

This is a super easy healthy recipe that is surprisingly yummy The result is a satisfying...

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Piña Colada Smoothie 清爽健康菠蘿椰奶沙冰

Ingredients (Serving: 1 glass): Coconut water 200ml Coconut milk 200ml 1 banana (small...

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Homemade Pear Purée for babies 新鮮啤梨茸做法

Owen is making food for his baby sister Zoe today! Pear purée is a great choice for...

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Avocado Cream Soup Recipe 簡單牛油果忌廉湯

Let Owen show you how to make a creamy and delicious avocado soup that’s perfect...

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Empanadas Recipe 墨式蘋果角仔

Healthy and reduced sugar empanada recipe from our Mexican head chef Eligio! They are...

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Yummy Pink Smoothie 健康粉紅奶昔

Your kids aren’t eating enough fruits and veggie This healthy Smoothie recipe will...

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Stuffed Chicken w Mushroom Sauce 芝士火腿雞肉

A yummy, healthy and easy recipe that you can finish quickly! Best for kids’ dinner...

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Tomato Macaroni with Beef 蕃茄免治牛肉通心粉

This tomato macaroni recipe just takes you 10 minutes and it is super healthy and yummy...

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Strawberry and Mango Smoothie 鮮果汁沙冰

Let’s teach children enjoy cooking to help them develop a healthy lifestyle! This...

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Classic Fettuccine Carbonara Recipe 卡邦尼意粉

A super easy and classic pasta recipe that kids certainly love! It only takes a few...

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Lemonade 健康檸檬特飲

The BEST, EASIEST and MOST HEALTHY lemonade recipe! It just takes 3 minutes to make the...

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Fluffy Pancake Recipes 班戟教學

Let Head Chef Eli shows you how to make the best fluffy pancake at home! It’s so...

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Pecan Pound Cake 健康胡桃蛋糕

This SUPER EASY and YUMMY kids’ pecan pound cake recipe is healthy, moist and with...

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Buffalo Horn Bread Baking Fun 自家製牛角包

This recipe is kids’ friendly and super easy to make! It is delicious yet super...

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Healthy Lemon Chicken 檸檬雞

This healthy lemon chicken recipe is so easy to make Loads with Vitamin C, it’s...

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Lime Mint Soda (Mojito Mocktail) 青檸薄荷特飲

This kids friendly drink recipe is so easy and healthy! In fact it is a virgin mojito!...

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Lemon Butter Cookies 檸檬牛油曲奇

Your kids will surely love this healthy ULTRA-easy lemon butter cookies recipe! It got a...

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Tuna Salad Sandwich 吞拿魚沙律三文治

Light and fresh, this easy and healthy Tuna Salad recipe makes the BEST sandwich for your...

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Avocado Banana Smoothie 香蕉牛油果奶昔

A tasty and healthy kids’ smoothie recipe that serves as a great drink or a healthy...

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Creamy White Sauce Macaroni 白汁雞皇通心粉

This creamy white sauce macaroni is easy to make and is a great healthy kids recipe STOP...

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BEST Gluten-Free Corn Bread 香濃粟米蛋糕

If you like corn, you will love this yummy corn bread! This made from scratch family...

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Butter Cookies with Raisins 低糖牛油提子乾曲奇

These crispy butter cookies recipe are delicious It is full of butter flavour but a lot...

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Healthy Fruit Smoothies 健康鮮什果奶昔

This easy and healthy smoothie can serve as a delicious breakfast to jumpstart the day of...

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Tomato Spaghetti Bolognese 蕃茄肉醬意粉

Kids love Tomato Spaghetti Bolognese Don’t buy pasta sauce anymore They are salty...

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Mashed Potato Balls 自家製健康炸薯球

This Fried Mashed Potato is crispy on the outside and soft inside I feel like it is...

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Daikon Radish Cake 婆婆的秘製足料蘿蔔糕食譜

Radish Cake is one of the classic dishes to be eaten during the Lunar New Year Today...

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Barrister Owen making Latte for Chef 鮮奶咖啡

I am working in the Bar today! I made Cafe Latte for Eli! Latte is a type of coffee made...

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Chicken Milanese 吉列雞扒配薯蓉

Crispy on the outside juicy on the inside This Chicken Milanese recipe is easy to make...

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EASY Egg Salad Sandwich 蛋沙律三文治

Kids love egg salad! This healthy kids’ egg salad recipe is perfect for sandwiches...

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Peach Pie (Reduced sugar) 鮮水蜜桃批(少糖食譜)

From the flaky butter pie crust to the juicy peach filling, this perfected peach pie...

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Yummy Pistachio Flan 美味健康開心果布丁

I love pistachios! So today Eli and I are making this super yummy Pistachio Flan! If you...

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Yummy Panna Cotta 美味減糖意式奶凍

Panna Cotta is a creamy classic delicious Italian dessert that is incredibly easy to...

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Delicious Apple Crumble Pie 超美味的蘋果金寶批

This amazingly delicious Apple crumble pie recipe is a combination of Pie and Crust It...

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Simple Bolillo Bread Recipe 外脆內軟的豬仔法包

Bolillo bread is so delicious It is crispy on the outside and soft in the middle...

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Homemade Fresh Cheese 自家製無添加鮮芝士

Do you know it is super easy to make your own cheese Homemade cheese is fresh and even...

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Apple Bread (Vegan Recipe) 健康無添加蘋果包

I’m cooking with my little friend Alison today! We had SO MUCH FUN!!! The bread was...

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Pan de Muerto (Day of the Dead Bread) 墨西哥香橙包

Today Eli is teaching me how to make the BEST Pan de Muerto! Our recipe will get you a...

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BEST Pumpkin Soup 簡易香濃南瓜湯食譜

This soup has a great and balanced sweet and savory flavours that is super healthy and...

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Oatmeal Raisin Cookie Recipe 健康燕麥葡萄乾曲奇

Make this easy gluten free oatmeal cookie with rolled oats You can basically add in...

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Creamy Rice Pudding 香滑米飯布丁

This super yummy rice pudding is my favourite dessert!!! It has the perfect texture and...

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Yummy All Day Breakfast 小孩也能做的早晨全餐

Let us kids cook for you! This simple healthy breakfast even your kids can cook! I...

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Waffles with Fruits (Reduced sugar) 健康減糖格仔餅

This reduced sugar waffles recipe makes it even healthier for kids! It is easy to make...

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Yummiest Mashed Potatoes for kids 美味香滑薯蓉

This is one of the yummiest mashed potatoes I have ever eaten! It is creamy, smooth and...

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BEST buttermilk Pancakes ft. Mikayla 美味健康班戟

This perfect pancake recipe is very easy and ultimately rewarding! It serves as a great...

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Perfect Quesadilla for kids 最適合小朋友吃的芝士薄餅

Quesadilla is like toasted cheese sandwich that all kids love! After all, no one can say...

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Healthy Macaroni Tomato Soup 番茄湯雞腿通心粉

This is the recipe for the best, smooth and tasty macaroni with tomato soup that all...

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Yummy Kid-friendly Skewers 小孩一定喜歡的美味烤串

I had so much fun making the mini skewers! I like how I can decide what to put on my...

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Spaghetti with Meatballs 番茄肉丸意大利粉

This easy spaghetti with meatball recipe has all the classic flavours you and your kids...

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The BEST Sour Cream in 2 MINS!!! 自家製酸忌廉

Can’t buy sour cream from supermarkets Don’t worry! Let me show you how to...

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Piña Colada (Kids’ friendly) 菠蘿椰奶冰

This Kids’ friendly’s Piña Colada is so delicious! Instantly I feel like...

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Mushroom Cream Soup 香濃可口蘑菇忌廉湯

This homemade Mushroom Cream Soup is full of mushroom flavor and i probably the best you...

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Crispy & Healthy Hash Browns 健康自家製薯餅

Kids LOVE hash browns! Follow this easy recipe which only takes you 10 minutes and you...

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Healthy Spaghetti Bolognese 健康自家製肉醬意粉

Most kids love Spaghetti Bolognese Though you can easily purchase from outside,...

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Scrambled Egg with Banana 香蕉炒蛋

This simple egg breakfast is more delicious than you think! The sweet and savory flavour...

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EASY Mac N Cheese 芝士通心粉

All kids love Mac N Cheese! Knowing how to prepare it in a healthy way is ultra important...

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The Best Mexican Torta Recipe 墨西哥漢堡

A torta is a Mexican sandwich served on a hot crusty roll Just like sandwich, you can...

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Easy Cuban Chicken Fricassee Recipe 蕃茄燴雞腿

This simple chicken recipe is super yummy It only takes less than 30 minutes to prepare...

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Quick & Easy Mango Pudding 簡易全天然芒果布丁做法

Today I’m making Mango Pudding with Eli It’s super easy and super tasty...

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How to make Club Sandwich that kids love 公司三文治

Do you know the best way to get kids to eat is to cook with us Cooking is a great parent...

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Authentic Mexican Tostadas 墨西哥經典小吃脆粟米薄餅

“Tostada” is Spanish for “toasted” It is the name of a classic...

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Yummy Broccoli Soup Recipe 健康美味西蘭花湯

Many children do not like to eat vegetables Instead of forcing us to eat (which makes us...

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Homemade Pizza Recipe 自家製健康薄餅

Making Pizza is a great parent-child activity! What’s better than making a mess...

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EASY & TASTY lasagna recipe 簡易千層寛條麵

Today, I make lasagna with Eli! The recipe is so easy that even I can make! Eli’s...

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Authentic Guacamole (+ Tip to pick avocado) 牛油果醬

Guacamole is healthy and delicious It is rich in Omega 3 and 6 and is really good as a...

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Capirotada (Bread Pudding) 墨西哥麵包布丁

It’s Easter weekend! Let’s make Mexican Bread Pudding, Capirotada! Capirotada...

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Homemade Ham & Cheese Hot Pockets 芝士火腿卷

Today Eli has taught me how to make the tastiest Ham & Cheese Hot Pockets and Mashed...

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Japanese Soufflé Pancake 鬆軟可口的日式梳乎里班戟

Let’s make Fluffy Japanese Soufflé Pancake with me! It’s lot of fun, very...

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Meatball Soup that every kid LOVES 肉丸蕃茄湯食譜

Join me to cook this delicious Meatballs Soup that every kid loves to eat! It’s...

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Wheat French Bread Recipe 3歲小孩也能做的法包

This easy to make Wheat French Bread Recipe is great to make with your kids Kids love...

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Chinese Taro Cake (Grandma Recipe) 婆婆秘製芋頭糕食譜

Taro Cake is one of the classic dim sum dishes and is often eaten during the Lunar New...

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Rosca de Reyes (3 Kings Bread) 三皇麵包

At the beginning of every year, Chef Eli will turn Verde MAR into a bakery making a lot...

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Steak Ranchero (Easy & Yummy) 惹味蕃茄牛扒做法

This is one of my favorite dishes – a super easy and tasty Steak Ranchero recipe...

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I made Mochaccino 我做了巧克力咖啡

Check out how I worked in the bar today I made Mocha for daddy! Watch till the end to see...

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Let’s make PIZZA! 來一起做薄餅吧

I helped Eli make a Pizza today! It was my first time making pizza and chef only allowed...

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Homemade Corn Tortilla 自家製粟米餅

Today I’m showing you how to make corn tortillas at home! Corn tortilla is very...

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Quick & Easy Butter Shrimp 小孩也能做的牛油大蝦

Follow me to cook some butter shrimp! It’s super easy and quick and you get to play...

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3 years old making Fried Eggs 3歲小孩做美味的煎蛋

I’m making my first egg today! It tastes yummier when I’m cooking it!...

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