This smoothie recipe is loaded with fiber, vitamins and nutrients! A perfect drink for your little ones if you want them to eat more fruits! Dragonfruit is especially rich in antioxidants and a great source of fiber which promotes good digestion.
這款奶昔配方富含纖維、維生素和營養素！這是一個能使你的孩子吃更加水果的完美飲料！尤其是火龍果含豐富抗氧化劑和促進消化的重要纖維。
Ingredients (Servings: 2 cups):
Half red dragonfruits
3 small carrots
5-7 pcs Strawberries
1 Lime
1 medium sized banana
Recipe:
1) Wash the fruits thoroughly. Peel the dragonfruit, carrot and banana and cut into small pieces. Cut the strawberries into small pieces. Add all fruits into a blender
2) Squeeze juice from 1 lime
3) Add 1 cup of milk 1:43 Blend till smoothie
材料（份量：2 杯）：
紅火龍果 半個
3個小紅蘿蔔
5-7 顆 草莓
1 青檸
1 個中等大小的香蕉
食譜：
1）將水果徹底清洗乾淨。將火龍果、胡蘿蔔和香蕉去皮，切成小塊。將草莓切成小塊。將所有水果放入攪拌機中
2）將1個青檸榨汁
3）加入1杯牛奶
4）攪拌至冰沙狀
