Guacamole is healthy and delicious. It is rich in Omega 3 and 6 and is really good as a healthy kid’s snack! Let Mexican Chef Eli show you how to make authentic guacamole! It’s fast, easy and simple. Just follow Chef Eli’s tips of how to pick the right avocado for making guacamole!
牛油果醬既健康又美味，它含豐富的Omega 3 和 6，非常適合作為小孩的健康小吃！就讓墨西哥廚師 Eli 教你如何做正宗的牛油果醬！做法超簡單，只需5分鐘及按照廚師 Eli 的建議，挑選合適的牛油果就可以了！
Ingredients:
Avocado 2pcs
Ranchero or Feta cheese 30g
Onion 30g
Cilantro 2g
Tomato 60g
Green chili 1pc (optional)
A pinch of salt
Recipe:
1) How to pick avocado 0:48 Cut the avocado in half. Remove the pit and put the avocado inside a bowl
2) Cut half tomato and remove the tomato seed with a spoon
3) Cut the tomato, onion and cilantro into small pieces
4)Add the chopped tomato, onion and cilantro inside the mashed avocado and mix well
5) Do we need to put condiments in guacamole
6) Add a pinch of salt (optional)
7) Serve it on a plate
10) Chef Eli showing how Mexicans from the coast prepare the best guacamole
材料：
牛油果 2個
牧場 或 菲達芝士 30g
洋蔥 30g
芫茜 2g
番茄 60g
青辣椒 1pc（可不放）
一小撮鹽
食譜：
1) 如何採摘牛油果
2) 將牛油果切成兩半。去掉核，把果肉放在碗裡
3) 番茄切半，用勺子去掉番茄籽
4) 將番茄、洋蔥和芫茜切成小塊
5) 將切碎的番茄、洋蔥和芫茜加入牛油果蓉中，攪拌均勻
6) 我們需要在牛油果醬裡放調味品嗎
7) 加少許鹽（可不放）
8) 上碟
9) 廚師 Eli 展示來自海岸的墨西哥人如何準備最好的牛油果醬
