This easy and healthy smoothie can serve as a delicious breakfast to jumpstart the day of your kids or an afternoon snack to enjoy after school. This is a recipe that your kids can totally make by himself. All you need to help them cut the fruits into smaller pieces.
這款簡單健康的鮮什果奶昔可作為美味的早餐來開始你孩子的一天，也可以作為放學後享用的下午小吃。這食譜可完全由孩子自己製作，你只需要幫助他們把水果切成小塊。
Ingredients:
Mixed fruits 250g (Guava, apple, banana, strawberry, blueberry)
Milk 300ml
Ice (optional)
Recipe:
1) Wash the fruits with water. Cut the guava and apple into smaller pieces
2) Peel the banana and cut into small pieces
3) Remove the guava’s seeds
4) Blend 250g fruits with milk
5) Add a small cup of ice and blend till smooth (optional)
6) Pour the smoothies into 2 glasses. Ready to drink
材料：
水果250克（番石榴、蘋果、香蕉、草莓、藍莓）
牛奶 300毫升 冰（可放可不放）
食譜：
1) 用水清洗水果，將石榴和蘋果切成小塊
2) 香蕉去皮，切成小塊
3) 去除石榴的種子
4) 將 250 克水果與牛奶放入攪拌機攪拌
5) 加入一小杯冰，攪拌至順滑
6) 將奶昔倒入杯中，即可飲用
