Healthy and reduced sugar empanada recipe from our Mexican head chef Eligio! They are crispy on the outside and juicy inside. This infamous Mexican pastry is so yummy and easy to make! Try it with your little one!
今天大廚 Eligio 教我們做的健康低糖的蘋果角仔！這個揚名海外的墨西哥小吃既美味又容易製作，十分適合小孩享用。
Ingredients (Serving: 12):
Flour 520g
Corn starch 80g
Unsalted butter 150g
Milk 200ml
5 apples
Sugar 125g
Baking powder 1 tsp
Cinnamon powder 1/2 tsp
1 egg
A pinch of salt
Recipe:
1) Peel the apple and take out the seeds. Cut into small pieces
2) Put the chopped apple into a cooking pan over a small flame. Add cinnamon powder, 25g sugar and 2 tsp unsalted butter. Cook till it is soft
3) Mix the flour, corn starch, baking powder, sugar, milk and unsalted butter. Knead well until it form a dough
4) Make the dough into small balls. Roll the ball into a thin layer. Cut into an oval shape
5) Add 1 spoon of apple filling and fold the dough to make an empanada. Press the edge with a finger and a fork
6) Preheat the oven at 180C for 20 minutes
7) Brush some butter on the baking tray and put the empanadas on top
8) Pinch 3 small holes into the empanadas and brush the egg wash over each empanada
9) Bake at 180C for 20 minutes
材料（份量：12）：
麵粉 520克
粟粉 80克
無鹽牛油 150克
牛奶200毫升
5個蘋果
糖 125克
泡打粉 1茶匙
肉桂粉 1/2 茶匙
1個雞蛋
一小撮鹽
食譜：
1) 將蘋果去皮，去籽。切成小塊
2) 將切碎的蘋果放入平底鍋中，用小火加熱。加入肉桂粉、25 克糖和 2 茶匙無鹽牛油。煮至軟身
3) 將麵粉、生粉、泡打粉、糖、牛奶和無鹽牛油加在一起，揉成麵團
4）用麵團做球，將球滾 做成薄層，再切成橢圓形
5）加入1湯匙蘋果餡，將麵團皮對摺。用手指和叉子按壓封口
6) 預熱烤箱攝氏180度20分鐘
7）在烤盤上抹上少許牛油，然後把角仔放在上面
8）在角仔上捏三個小孔，然後在刷上打好的蛋液
9）以攝氏180烘烤20分鐘，完成
